How to Reduce Your Risk of Prostate Cancer
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How to Reduce Your Risk of Prostate Cancer: Expert Advice from Mortaz Hospital
Prioritizing Prostate Health
As a man, maintaining prostate health is essential. The prostate is a small gland located beneath the bladder that plays a crucial role in reproductive function by producing semen. However, like many organs, it is susceptible to cancer. Prostate cancer is the second most common cancer in men worldwide, but early detection can lead to more effective treatment. To help you reduce your risk, the experts at Mortaz Hospital in Yazd, Iran have compiled this comprehensive guide.
Understanding Prostate Cancer and Its Types
Prostate cancer occurs when cells in the prostate gland grow uncontrollably. There are several types, including:
- Adenocarcinoma (the most common, generally slow-growing)
- Ductal carcinoma (rare but more aggressive)
- Transitional cell carcinoma (also rare and aggressive)
In the early stages, prostate cancer may not show symptoms. However, common warning signs include:
- Difficulty urinating
- Frequent urination, especially at night
- Blood in urine or semen
- Erectile dysfunction
Lifestyle Changes to Lower Prostate Cancer Risk
While there is no guaranteed way to prevent prostate cancer, adopting a healthy lifestyle can significantly reduce the risk. Here are some key habits to incorporate into your daily routine:
- Maintain a Balanced Diet
A diet rich in fruits, vegetables, and whole grains can support prostate health. Consider including:
- Tomatoes & Peppers – Rich in lycopene, which has been linked to lower prostate cancer risk.
- Broccoli & Mushrooms – Contains antioxidants and compounds that may inhibit cancer growth.
- Salmon & Nuts – High in healthy fats and omega-3s, which reduce inflammation.
- Green Tea & Pomegranate Juice – Contains polyphenols that may have cancer-fighting properties.
- Exercise Regularly
Engaging in moderate physical activity for at least 30 minutes a day can help reduce inflammation and maintain a healthy weight, both of which contribute to lower cancer risk.
- Avoid Smoking and Limit Alcohol
Smoking is associated with aggressive prostate cancer, while excessive alcohol consumption may increase risk. Quitting smoking and moderating alcohol intake can have overall health benefits.
- Manage Stress and Get Regular Checkups
Chronic stress may negatively impact immune function. Practices such as meditation, yoga, or counseling can improve mental well-being and overall health.
Importance of Regular Prostate Screenings
Early detection of prostate cancer significantly improves treatment outcomes. Mortaz Hospital’s specialists recommend that men over 50 undergo annual screenings. Those with a family history of prostate cancer should consider earlier and more frequent screenings.
PSA Testing: A Life-Saving Tool
A Prostate-Specific Antigen (PSA) test is a simple blood test that measures PSA levels in the blood. Elevated PSA levels may indicate prostate cancer, though further testing (such as a biopsy) is required for confirmation.
Benefits of PSA Testing:
- Detects prostate cancer in early, more treatable stages
- Can reduce mortality rates by up to 20%
- Helps doctors monitor high-risk individuals proactively
Prostate Surgery at Mortaz Hospital
For patients diagnosed with prostate cancer or those requiring prostate surgery, Mortaz Hospital in Yazd, Iran, offers advanced medical care. Our Prostatectomy package includes:
- Comprehensive evaluation and diagnosis
- State-of-the-art surgical techniques
- Post-operative care and recovery support
Our experienced surgeons use minimally invasive procedures to ensure better outcomes and faster recovery times.
Conclusion
While prostate cancer remains a serious health concern, adopting a healthy lifestyle and regular screenings can significantly reduce the risk and improve early detection. Mortaz Hospital in Yazd, Iran, is dedicated to providing expert care, whether for prevention, screening, or advanced treatment.
Contact us today to learn more about our prostate surgery package and how we can help you take charge of your prostate health.
